How long, and what shape?
Length
15 min
30 min
45 min
60 min
Shapehold one steady state, or glide from one to another over the session
Ending
Fade to silence
Fade up to wake
Anything else?
All optional — leave them off and this is a clean tones-only session.
Music underneathplays through your ambient library while the session runs
Breath pacera slow visual and audible rhythm to breathe along with
Light syncLuminous — for compatible hardware, or your phone's own screen
Before you turn this on: flashing light can trigger seizures in people with
photosensitive epilepsy. Don't use it if you or anyone in your family has a history of seizures, epilepsy,
migraines, or light sensitivity without talking to a doctor first. You'll be asked to confirm again when the
session actually starts.